Who benefits from yoga therapy

At Healthie Moves we teach yoga and yoga therapy The classes are geared to move students into a different sense of wellbeing Some classes teach you how to deal with a specific problem or disability either as part of the group or with an individual focus.

Yoga therapy works well in musculoskeletal, neurological and other areas traditionally treated by physics ll is also effective in treating immune insufficiencies women's healthy mental health problems including anxiety. depression and PTSD, and multiple other health areas

yoga benefits


Healthie Moves offers yoga to balance the body breath and the mind giving you tools and skills to lead a more effective and happier life

Some of the tools used are

  • Poses or asana
  • Breath control
  • Conscious relaxation and withdrawal of the senses
  • Ability and ways of meditation
  • Sound


People of all ages and conditions reap continued benefit from our classes.